Matthew Middleton 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 214 |
December 23, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 28 | 153 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 30 | 137 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 145 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 28 | 156 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 161 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 28 | 168 |
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Workout Graph
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