Matthew Middleton 5000m row
5,000m
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 227 |
December 24, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000m | 2:08.1 | 166 | 872 | 28 | 146 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 130 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 | 142 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 27 | 148 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 29 | 152 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 | 160 |
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Workout Graph
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