Matthew Middleton 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 234 |
December 27, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 29 | 147 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 | 134 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 30 | 143 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 | 149 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 153 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 | 158 |
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Workout Graph
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