Matthew Middleton 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 226 |
December 29, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 315 | 29 | 153 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 29 | 138 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 28 | 147 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 30 | 150 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 29 | 161 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 173 |
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Workout Graph
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