Matthew Middleton 5000m row

5,000m

Meters

20:56.7

Time

2:05.6

Pace

315

Calories

153

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate29
Stroke Count609
Drag Factor226

December 29, 2021 14:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.7 5,000m 2:05.6 176 906 29 153
4:17.0 1,000m 2:08.5 165 867 29 138
4:16.1 2,000m 2:08.0 167 873 28 147
4:15.5 3,000m 2:07.7 168 877 30 150
4:10.1 4,000m 2:05.0 179 915 29 161
3:58.0 5,000m 1:59.0 208 1014 30 173

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Workout Graph

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