Matthew Middleton 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 230 |
December 30, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 29 | 150 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 128 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 | 146 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 29 | 151 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 29 | 161 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 29 | 166 |
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Workout Graph
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