Matthew Middleton 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 229 |
December 31, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 29 | 157 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 30 | 139 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 30 | 148 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 30 | 156 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 165 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 31 | 178 |
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Workout Graph
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