Matthew Middleton 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
329
Calories
165
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 225 |
January 01, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 30 | 165 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 143 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 31 | 157 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 30 | 166 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 30 | 175 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 30 | 184 |
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Workout Graph
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