Matthew Middleton 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 173 |
January 03, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 30 | 162 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 32 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 30 | 156 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 30 | 165 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 29 | 172 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 29 | 183 |
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Workout Graph
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