Matthew Middleton 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 04, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 30 | 158 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 33 | 143 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 33 | 155 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 | 157 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 28 | 164 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 28 | 171 |
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Workout Graph
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