Matthew Middleton 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 230 |
January 05, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 29 | 162 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | 142 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 30 | 157 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 29 | 164 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 29 | 170 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 29 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.