Matthew Middleton 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
313
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 221 |
January 08, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 29 | 155 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 31 | 137 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 | 151 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 29 | 155 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 28 | 161 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 29 | 171 |
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Workout Graph
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