Matthew Middleton 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
312
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 167 |
January 10, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 28 | 154 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 30 | 139 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 30 | 150 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 28 | 157 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 161 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 167 |
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Workout Graph
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