Matthew Middleton 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 182 |
January 11, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 28 | 159 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 30 | 140 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 29 | 154 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 | 159 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 28 | 168 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 28 | 174 |
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Workout Graph
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