Matthew Middleton 5000m row
5,000m
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 148 |
January 12, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 28 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 136 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 30 | 146 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 28 | 157 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 28 | 163 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 172 |
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Workout Graph
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