Matthew Middleton 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 206 |
January 14, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 28 | 165 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 28 | 145 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 162 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 28 | 167 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 | 176 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 29 | 179 |
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Workout Graph
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