Matthew Middleton 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 223 |
January 17, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 28 | 149 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | 131 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 28 | 146 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 149 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 157 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.