Matthew Middleton 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 233 |
February 10, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 28 | 151 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 29 | 141 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 28 | 146 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 150 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 | 157 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 163 |
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Workout Graph
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