Matthew Middleton 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
304
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 229 |
February 11, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 27 | 155 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 | 138 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 148 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 28 | 157 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 27 | 157 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 175 |
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Workout Graph
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