Matthew Middleton 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 239 |
February 14, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 27 | 154 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 132 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 150 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 28 | 156 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 | 163 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 170 |
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Workout Graph
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