Matthew Middleton 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 191 |
February 15, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 28 | 140 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 | 132 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 | 142 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 28 | 149 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 | 157 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 28 | 123 |
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Workout Graph
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