Matthew Middleton 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 229 |
February 16, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 27 | 157 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 141 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 | 154 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 28 | 158 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 28 | 164 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 | 171 |
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Workout Graph
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