Matthew Middleton 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 165 |
February 18, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 303 | 29 | 152 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 31 | 131 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 29 | 145 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 29 | 153 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 27 | 161 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 29 | 172 |
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Workout Graph
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