Matthew Middleton 5000m row
5,000m
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 223 |
February 19, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 28 | 159 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 30 | 135 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 28 | 152 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 161 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 | 171 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 29 | 180 |
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Workout Graph
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