Matthew Middleton 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 111 |
February 21, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 30 | 149 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 | 132 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 31 | 133 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 29 | 150 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 30 | 160 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 29 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.