Matthew Middleton 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 223 |
February 22, 2022 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 29 | 159 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 142 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 | 151 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 30 | 161 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 | 165 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 | 177 |
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Workout Graph
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