Matthew Middleton 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 140 |
February 23, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 29 | 147 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 127 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 30 | 141 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 29 | 148 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 29 | 156 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 167 |
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Workout Graph
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