Matthew Middleton 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 141 |
February 25, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 29 | 151 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 31 | 132 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 29 | 144 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 | 156 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 29 | 155 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 168 |
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Workout Graph
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