Matthew Middleton 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
314
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 162 |
February 28, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 29 | 160 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 143 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 30 | 153 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 30 | 162 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 166 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 29 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.