Matthew Middleton 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 122 |
March 01, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 30 | 159 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 33 | 140 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 33 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 29 | 161 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 30 | 166 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | 175 |
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Workout Graph
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