Matthew Middleton 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 167 |
March 03, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 30 | 165 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 33 | 152 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 30 | 156 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 31 | 165 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 30 | 173 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 29 | 182 |
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Workout Graph
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