Matthew Middleton 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 125 |
March 05, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 29 | 147 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 30 | 137 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 30 | 141 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 30 | 149 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 30 | 153 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 28 | 158 |
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Workout Graph
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