Matthew Middleton 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
302
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 37 |
March 07, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 30 | 149 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 30 | 132 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 30 | 146 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 30 | 152 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 | 156 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 30 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.