Matthew Middleton 5000m row
5,000m
Meters
21:02.9
Time
2:06.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 191 |
March 08, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,000m | 2:06.2 | 174 | 898 | 30 | 158 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 31 | 136 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 31 | 149 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 29 | 162 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 | 169 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 30 | 176 |
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Workout Graph
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