Matthew Middleton 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 218 |
March 09, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 28 | 159 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 31 | 148 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 28 | 157 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 159 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 | 164 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 169 |
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Workout Graph
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