Matthew Middleton 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 104 |
March 10, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 151 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 132 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 31 | 144 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 30 | 157 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 29 | 160 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 30 | 165 |
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Workout Graph
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