Matthew Middleton 5000m row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
317
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 225 |
March 12, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 29 | 161 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | 147 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 29 | 157 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 30 | 160 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 | 166 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 177 |
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Workout Graph
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