Matthew Middleton 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 82 |
March 14, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 30 | 142 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 31 | 127 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 32 | 138 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 | 141 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 | 148 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 29 | 156 |
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Workout Graph
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