Matthew Middleton 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 112 |
March 15, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 31 | 149 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 34 | 126 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 33 | 143 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 31 | 151 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 30 | 160 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 | 169 |
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Workout Graph
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