Matthew Middleton 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 190 |
March 17, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 30 | 161 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 142 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 30 | 153 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 30 | 161 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 29 | 170 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 30 | 180 |
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Workout Graph
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