Matthew Middleton 5000m row

5,000m

Meters

21:13.8

Time

2:07.3

Pace

310

Calories

150

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate31
Stroke Count674
Drag Factor108

March 18, 2022 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:13.8 5,000m 2:07.3 169 882 31 150
4:24.3 1,000m 2:12.1 152 821 33 129
4:21.2 2,000m 2:10.6 157 840 33 143
4:18.4 3,000m 2:09.2 162 858 32 150
4:12.9 4,000m 2:06.4 173 895 30 157
3:56.9 5,000m 1:58.4 211 1024 31 172

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Workout Graph

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