Matthew Middleton 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 139 |
March 19, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 31 | 149 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 35 | 140 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 32 | 149 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 | 158 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 30 | 169 |
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Workout Graph
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