Matthew Middleton 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 96 |
March 21, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 30 | 159 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 136 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 149 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 161 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 30 | 166 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.