Matthew Middleton 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 117 |
March 24, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 30 | 164 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 31 | 148 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 31 | 158 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 163 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 171 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 182 |
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Workout Graph
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