Matthew Middleton 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 103 |
March 25, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 32 | 154 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 34 | 133 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 33 | 146 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 32 | 152 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 164 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 175 |
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Workout Graph
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