Matthew Middleton 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 67 |
March 28, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 32 | 149 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 31 | 131 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 34 | 143 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 32 | 153 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 33 | 155 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 31 | 166 |
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Workout Graph
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