Matthew Middleton 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
312
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 42 |
March 29, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 31 | 155 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 32 | 141 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 32 | 146 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 30 | 157 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 31 | 162 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 30 | 173 |
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Workout Graph
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