Matthew Middleton 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
313
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 106 |
March 30, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 31 | 155 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 36 | 138 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 32 | 144 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 31 | 155 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 30 | 163 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 30 | 176 |
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Workout Graph
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