Matthew Middleton 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 102 |
March 31, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 32 | 153 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 34 | 133 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 33 | 145 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 32 | 153 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 32 | 164 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 30 | 172 |
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Workout Graph
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