Matthew Middleton 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 104 |
April 01, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 31 | 156 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 33 | 136 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 34 | 149 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 31 | 157 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 31 | 164 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 29 | 176 |
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Workout Graph
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