Matthew Middleton 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 125 |
April 04, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 30 | 144 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 31 | 124 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 31 | 137 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 33 | 146 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 | 154 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 29 | 163 |
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Workout Graph
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